ONE-TO-ONE PERSONAL TRAINING

Bespoke training plan and nutritional advice from an experienced personal trainer based in DSQ, Pimlico.

 

Contemplating on how to kick-start the New Year? Have you set some realistic goals for 2020? Here are two things that people do that are successful with reaching their goals:

  1. They are strategic with goal setting. Ask yourself, “What has prevented you from reaching this goal before?” Goal setting is essential to living a life with purpose and meaning. The key to being successful is to pick goals that you really want to do in the first place. In the case of losing weight, you want the end result - a healthy and fit body.

  2. The second thing that successful goal setters do is they create a rock solid structure for support. You need to set up a structure for support that will ensure your success, even when you don’t feel like doing it anymore. One simple way to set up a rock solid structure for support is to have me help you as your personal trainer to get you to your goals.

Get in touch for more information about how to get me on your team where giving up will not be an option. Be smart about your goal setting and build your support system now.

Areas of Expertise

LOWER BACK PAIN

Lower Back Pain is a universal human experience; almost everyone has it at some point. The Lower Back which starts below the rib cage, is called the lumber region. Pain here can be intense and is one of the top causes of missed work.

My rigorous evaluation process will help identify the root of your Lower Back Pain and with a bespoke training plan I can help you fix this problem.

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Fat Loss and Body Sculpturing

Let me help you strip away body fat whilst defining your physique with the knowledge I have gained over the many years.

With my bespoke training and diet plan any goal is possible. Look at the picture to the right, this is one fine example. Tape measure, weighing scales and body fat analyser will be used to track your progress.

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Muscle Gain (Hypertrophy) & Strength Training

Weight training is a great way to build and maintain muscle and strength. What many people don’t know about, however, is all of the other benefits that are associated with a strength training routine.

My strength training programs will offer a ton of benefits that go well-beyond looking like a bodybuilder. Everything from better sleep to less stress to more energy can be attributed to weight training.

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nutritional advice

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health.

No matter how hard you train (I’m sure you’ve heard this before), you cannot out train a bad diet! Let me help you come up with a suitable plan which will enable you achieve the goals you have set.

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